Through establishing a safe, transparent and compassion-based therapeutic relationship, I believe we all can achieve meaningful self-worth and healthy relationships with others and the world around us.

Though I employ certain therapy modalities in my work, my client-centered approach ensures I am never formulaic. I believe every individual follows their own path toward healing. To that end, I work to keep the therapeutic experience eclectic; drawing on a combination of techniques related to Insight-Oriented Therapy, Relational Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, and Post Traumatic Growth.